Tuesday, January 29, 2013

Tuesday 20130129

Warm up: Basic (run)
Stretch: Everything
WOD: One round for time:
800m Row (7)
70 spider-man push ups (1 for 1)
60 k2e
50 KB Swings @ 53#
40 romanian deadlifts @ 95#
30 GHD/ Abmat sit ups
20 squat thrusters @ 95#
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