CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, January 15, 2013
Tuesday 20130115
Warm up
: basic (jumprope)
Stretch
: legs
Strength
: Deadlifts 5 @ 2 x bodyweight
WOD
: 3 rounds of:
800m run
40 wallball shots @ 20/12#
20 K2E
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