CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Monday, January 14, 2013
Monday 20130114
Warm up:
Basic (run)
Strecth
:
WOD
: 5 rounds of
20 abmat sit ups
20 single arm dumbbell snatch (10 ea) @ 40#
20 push ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment