CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, May 1, 2015
Friday 20150501
Warm up: 500m row, 400m run, 30 push ups, 20 GHDs,
10 burpees
WOD: 10 min EMOTM
100 yrd Dash
1 Snatch Squat @ 80% bodyweight
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