CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, May 21, 2015
Thursday 20150521
Warm up: 800m row, 40 abmat sit ups, 40 over/unders,
40 Double unders
WOD: 5 rounds of
400m run
30 KB Swings @ 35/26#
20 Spiderman push ups (10ea)
10 deficit HSPU (6-12")
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