CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, May 27, 2015
Wednesday 20150527
Warm up: 400m run, 30 push ups, 20 GHDs, 100 jumprope
WOD: 10min AMRAP
30 Double unders
20 calories on the rower
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment