CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, May 25, 2015
Monday 20150525
Warm up: 500m row, 25 Burpees
WOD: "Murph"
1 mile run
100 pull-ups
200 push ups
300 air squats
1 mile run
*all while wearing a 20# vest
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