CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, May 8, 2015
Thursday 20150507
Warm up: 500m row, 10 Curtis P's
WOD: complete for time
400m run
25m front rack walking lunges @ 45/30#
800m run
25m front rack walking lunges @ 95/80#
1600m run
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