Tuesday, May 5, 2015

Tuesday 20150505

Warm up: 500m row, 400m run, 100 jumprope
WOD: 4 rounds of
25 Sit ups
25m Overhead barbell walk @ 135/95#
25 Push ups
25m Hang carry @ 135/95#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)