CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, May 13, 2015
Tuesday 20150512
Warm up: 400m run, 30 air squats, 20 GHDs,
10 burpees
WOD: 3 rounds of
30 wallball shots @ 20/12#
20 T2B
10 Box jump overs @ 24/18"
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