CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, January 30, 2018
TUESDAY 20180130
WOD: 20 min AMRAP of
10 HSPU
20 Pull ups
Monday, January 29, 2018
MONDAY 20180129
WOD: 8 rounds of
200m Row
7 Push ups
3 Front Squats @ 175/115#
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