WEDNESDAY 20190327

WOD: 20 Min AMRAP  ( IGUG) i go , you go

200m MedBall Run @ 20/12#
20 Deadlifts @ 95/65#

TUESDAY 20190326

WOD: Complete For Time:

Buy in: 20 Calorie Row, then...

5 Rounds of : 15 Abmat Situps
                       10 GTO (groung to overhead) @ 135/95#

Then...

Cash out: 20 Calorie Row