20 min AMRAP
5 Squat thrusters @ 115/75#
20m Over Head Barbell Carry @ 115/75#
10 Pull ups
100m Dash
Sunday, May 31, 2020
THURSDAY 20200528
WOD: 15 min AMRAP
10 KB Swings @ 53/35#
10m Walking lunges
10 Burpees
10m Walking lunges
10 KB Swings @ 53/35#
10m Walking lunges
10 Burpees
10m Walking lunges
TUESDAY 20200526
TABATA THIS
12 min (8 rds of 20 seconds on 10 seconds off)
Push ups
Sit ups
Air Squats
12 min (8 rds of 20 seconds on 10 seconds off)
Push ups
Sit ups
Air Squats
Monday, May 25, 2020
MONDAY 20200525
RED RIVER 44 RING ROUTE
Row 908m
44 Push ups
44 Deadlifts @ 115/75#
44 Sit ups
44 KB swings @ 44/26#
44 wallball shots @20/12#
44 pull ups
44 Push press @ 45/30#
Run 908m
44 Push press at 45/30#
44 Pull-ups
44 wallball shots @ 20/12#
44 KB swings @ 44/26
44 Sit ups
44 Deadlifts @ 115/75#
44 Push ups
Wednesday, May 13, 2020
Monday, May 11, 2020
Monday, May 4, 2020
THURDSDAY 20200429
WOD: 14 min AMRAP
7 Bent over rows @ 95/65#
7 Push Press @ 95/65#
7 Burpee bar hops
7 Bent over rows @ 95/65#
7 Push Press @ 95/65#
7 Burpee bar hops
Saturday, May 2, 2020
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