Texas Army National Guard, Grand Prairie,TX
WOD: ASCENDING/ DESCENDING
1 - 10 Burpee pull ups
10 - 1 Squat thrusters @ 95/65#
1 Burpee pull up, 10 Squat thrusters
2 Burpee pull ups, 9 Squat thrusters
Etc.
WOD:
20 min AMRAP @135/95#
2 Deadlifts
1 Power Clean
1 Squat Clean
1 Squat Thruster
10m Overhead Carry
10 Sit ups