Thursday 20200213

WOD: THROWBACK THURSDAY

20 minute AMRAP

30 Abmat situps
20ft Kettlebell carry walking lunges @ 35/18#
10 Turkish get ups @ 35/18# (l+r=2)
20ft Kettlebell carry walking Lunges @ 35/18#

See 20160329 or 20180329

WEDNESDAY 20200212

WOD: 6 Rounds of

300m Row
15 Push Press @ 95/65#
5 Box Jumps @ 33/27"

TUESDAY 20200211

WOD: 15 min AMRAP

5 Pistols (1 leg squats)
5 Alternating Single Arm DB Snatches @ 45/25#

L+R =1 for both movements

FRIDAY 20200207

WOD: 10 Rounds of

11 Abmat situps
7 Squat thrusters @ 75/55#

THURSDAY 20200206

WOD: 10 Down to 1

HR Burpees
T2B
KB Swings @ 53/25#

WEDNESDAY 20200205

WOD:
5 min AMRAP
5 Calorie Row
5 Bench Press @ Bodyweight

2 min rest

5 min AMRAP

2 Squat Cleans @ BW
5 C2B Pull ups

TUESDAY 20200204

WOD: 5 Rounds of

10 Wallball shots @ 20/14#
20 GHDs/ ABmat situps
400m Run

FRIDAY 20200131

WOD: CFT

50 Calorie Row ,

5 rounds of:

100 Double Unders
20 Snatches @ 75/45# ,

Then, 50 Calorie Row