CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, September 4, 2014
Friday 20140905
Warm up:
WOD: 5 rounds of
10 dead lifts @ 185/135#
10 KB swings @ 53/35#
10 burpees
10 box jumps 24/20"
10 double crunch sit ups
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