Wednesday, November 5, 2014

Wednesday 20141105

Warm up: 500m row,  40 over/ unders, 30 crunchies,
20 burpees, 10 pull ups
WOD: 5 rounds of
9 Deadlifts @ 135/85#
6 Hang Snatches @ 135/85#
3 Overhead Squats @ 135/85#
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