WOD: 4 rounds
10 HSPUs
30 abmat sit ups
20 dumbbell overhead squats (L+R=2)
Notes: use part of your warm up to find a good weight for the bumbbell overhead squats
10 HSPUs
30 abmat sit ups
20 dumbbell overhead squats (L+R=2)
Notes: use part of your warm up to find a good weight for the bumbbell overhead squats
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