WOD: 8 minute Cap
1,000 meter row
Max wall ball shots
(M=10ft/20lbs)(F=9ft/14lbs)
*REST FOR 3 minutes then....
5 minute AMRAP
Max burpee pull ups
1,000 meter row
Max wall ball shots
(M=10ft/20lbs)(F=9ft/14lbs)
*REST FOR 3 minutes then....
5 minute AMRAP
Max burpee pull ups
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