CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, January 13, 2017
Friday 20170113
WOD: "Old Gregg" Friday the 13th
1300m row then,
13 rounds of:
13 C2F push ups
13 Abmat sit ups
13 Pull ups
13 Russian twist @ 53/35#
13 Single arm KB swings @ 53/35#
SEE:
Friday20150213
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