Friday, April 28, 2017

Friday 20170428

WOD: The Hopper
Using a deck of cards: 30 min AMRAP
♤ KB Thrusters @ 44/26#
♡ Calorie Row
♧ KB Swings @ 44/26#
◇ Box Jumps @ 24/20"

Face card = 10 rep
Ace = 15 reps
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