CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, July 21, 2017
THURSDAY 20170720
WOD: TABATA (8min)
20 sec max reps 10 sec rest/ transition
Weighted squats 45/25# plate
Weighted push ups 45/25# plate
Try and stay consistent each round
10-15 squats, 7-10 push ups
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