CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Tuesday, August 15, 2017
MONDAY 20170814
WOD: CFT
50 Jumping Lunges (L+R=2)
50 Pull ups
50 Push press @ 95/65#
50 Hip extension
50 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment