CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, March 2, 2018
FRIDAY 20180302
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap:
12 minutes to complete 18.2
AND
18.2a
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