CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, January 25, 2019
FRIDAY 20190125
WOD: 20min AMRAP
20 Sprinter toe touches
*10 Hang Squat Cleans @ 95/65#
*once the bar is lifted it can not touch the ground until all 10 reps are complete. If it does, i.e. you break to rest, there is a 5 Burpee penalty per round.
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