CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, January 15, 2020
WEDNESDAY 20200115
WOD: 15 rounds Every 1:30
3 Bench Press @ 75-80% 1 rep max
Then , 5 min AMRAP
100m sprint on Rower
10 push ups
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment