Wednesday, March 24, 2021

FRIDAY 20210319

 WOD : ANGRY PANDA

12 minute AMRAP:

1 BEAR COMPLEX: @ 135#

   (1 Deadlift , 

.     1 Power Clean, 

        1 Squat Clean Thruster,

          1 Back Squat Thruster

25 yd dash

5 Burpees

10 yd Bearcrawl

15 yd Dash

       

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