Thursday 20160428

THROWBACK THURSDAY!!!
Go back to 20140618 and try and hit a new PR!

Wednesday 20160427

WOD: 21-18-15-12-9-6-3
           Double unders
           Abmat sit ups
           Deadlifts (185/155lbs)
            

Tuesday 20160426

WOD: 10 min EMOTM
            10 snatches
Notes: use a light weight and focus on form! If 10 reps becomes to difficult go down to 7 then to 5.

Monday 20160425

WOD: 3 rounds
            15 calorie bike or rower( sumo deadlift high pulls if you don't have either)
            10 burpee box jump overs (20/18")
              5 C2B pull ups 

Friday 20160422

WOD: 5 rounds
            10 floor presses (95/65lbs)
            10 floor sweepers 

Thursday 20160421

THROWBACK THURSDAY!!!!
Go back to 20150420 and try to beat your old time

Wednesday 20160420

WODICE WEDNESDAY!
WOD: 21-15-9
           Hang snatches (95/65lbs)
           C2B push ups