THURSDAY 20170831

WOD: 3 rounds of
800m Run
40 ABmat sit ups
20 Box Jumps @ 24/20"

WEDNESDAY 20170830

WOD: 6 rounds of
25 Double unders  (75 singles)
15 Power snatches @ 75/55#
5 Burpee bar hops

TUESDAY 20170829

WOD: 6 rds of
300m Row
3 Bench press @ 205/105#

MONDAY 20170828

WOD: complete for time
10 Calories on the assault bike**
10 down to 1 Front Squats @ 135/95#

**10 cal., 10 FS, 10 cal., 9 FS, 10 cal., 8 FS and so on.

FRIDAY 20170825

WOD: 3 rds of
600m run
30 Abmat sit ups
20 L-sit pull ups

THURSDAY 20170824

WOD: 10 min AMRAP
10 Med ball cleans @ 20/14#
10 Wallball shots @ 20/14#

WEDNESDAY 20170823

WOD: 5K Run