FRIDAY 20180223

WOD: 18.1

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

2018 CROSSFIT OPEN

THE OPEN

Today starts the open! Train, compete,live! 

THURSDAY 20180222

THROWBACK THURSDAY

WOD: FRAN
21-15-9

Thrusters @ 95/65#
Pull Ups

WEDNESDAY 20180221

WOD: CFT
5000m Row

TUESDAY 20180220

WOD: 5 Rounds of
10 Static pull ups
20 Romanian Dead lifts @ 115/85#
200m Run

MONDAY 20180219

WOD: 4 Rounds of
10 Hang Squat Cleans @ 135/85#
10 DB push press @ 50/35#

FRIDAY 20180216

WOD: CFT
55 T2B
44 Calories on Rower
33 Burpees
22 GHDs
11 Clean and Jerks @ 185/125#