FRIDAY 20180427

WOD: CFT
400m Run
30 Squat thrusters @ 115/85#
400m Run

THURSDAY 20180426

WOD: 5 rounds of
100 DU
20 Burpees

WEDNESDAY 20180425

WOD: 12 min AMRAP of
10 Single Arm KB Swings @ 35/26# (5 each)
15 GHDs
5 Box Jumps @ 30/24"

TUESDAY 20180424

WOD: 20 min AMRAP of
600m Run
12 Deadlifts @ 135/95#
12 Burpee bar hops

MONDAY 20180423

WOD: 20 min AMRAP of
200m Run
12 Push ups
6 Dead lifts @ 185/115#

THURSDAY 20180419

WOD: 10 Rounds of
10 Wall all shots
10 Wallball V-ups
10 Box Step ups (l + r=1)

WEDNESDAY 20180418

WOD: 25 min AMRAP
20 Push ups
30 Sit ups
40 Calories on Rower
(Or 400m Run)