TUESDAY 20190917

RED RIVER 44 RING ROUTE

Row 908m
44 Push ups
44 Deadlifts @ 115/75#
44 Sit ups
44 KB swings @ 44/26#
44 wallball shots @20/12#
44 pull ups
44 Push press @ 45/30#
   Run 908m
44 Push press at 45/30#
44 Pull-ups
44 wallball shots @ 20/12#
44 KB swings @ 44/26
44 Sit ups
44 Deadlifts @ 115/75#
44 Push ups

TUESDAY 20190827

WOD: " SUCKER PUNCH"

21-18-15-12-9

KB Swings @ 44/35#
Thrusters @ 75/45#

FRIDAY 20190823

WOD: 20min AMRAP

15 Romanian Deadlifts @ 95/65#
10 Burpee bar hops
5 T2B

THURSDAY 20190822

WOD: 3 Rounds of

30 KB swings @ 53/35#
50 Push ups
800m Run

WEDNESDAY 20190821

WOD: 5 Rounds of
5 Curtis P's @ 115/75#
10m Alligator walks
20 Abmat Sit ups
10m Alligator walks

TUESDAY 20190820

WOD: "JACKIE"

1000m Row
50 Thrusters @ 45/35#
30 Pull ups

MONDAY 20190819

WOD: 6 Rounds of

600m Run
12 Calories on Assault bike