Tuesday, February 14, 2012

Tuesday 02/14/2012

Warmup: Basic

Skill/Strength:

WOD:Happy Valentine Day
50 Sprinter Situp (L/R=1)
40 K2E
30 Floorsweepers 135/85lbs (L/R=1)
20 GHD/ Ab Mat Situp
10 KB swings 53/35lbs
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