CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, September 10, 2012
Monday 20120910
Warm up
: basic (run)
Skill/strength
: 2 min accumulative Handstand (on the wall)
WOD
: 3 rounds of :
400m run
25 Double crunch sit ups
http://www.youtube.com/watch?feature=player_embedded&v=EWl6-NpeFHg
10 Burpees w/2 push ups
2 comments:
Evan Hernandez
September 10, 2012 at 8:26 PM
13:58
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Terminator X
September 10, 2012 at 8:47 PM
12:24
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