CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Tuesday, September 4, 2012
Wednesday 20120905
Warm up
: basic (run)
WOD
: once for time:
400m row
40 abmat sit ups
300 jumpropes
30 abmat sit ups
200m run
20 abmat sit ups
100 backward jumpropes
10 abmat sit ups
1 comment:
Evan Hernandez
September 6, 2012 at 11:31 AM
17:45
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
17:45
ReplyDelete