CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Monday, November 5, 2012
Monday 20121105
Warm up
: Basic (run)
WOD
: 21-15-9
overhead squat @ 95#
barbell curls @ 55#
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment