CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, November 19, 2012
Tuesday20121120
Warm up
: basic (run)
Stretch
:shoulders, lower back, hip fexors
WOD
: 20 min AMRAP
15 abmat sit ups
10 c2f push ups w/ clap
5 snatches @ 115#
1 comment:
Evan Hernandez
November 20, 2012 at 1:26 PM
11 rds
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11 rds
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