CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, December 9, 2012
Monday 20121210
Warm up
: Basic (jumprope)
Stretch
: shoulders, legs
Skill/Strength
: decline bench 10-8-6-4-2 @ 135# (increasing weight)
WOD
: 4 rounds of:
17 dumbbell squat thrusters @ 25#
13 pull ups
400m run
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