CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Monday, January 7, 2013
Monday 20130107
Warm up
: basic (run)
Stretch
: hamstrings and quads
WOD
: Overhead Squat 3-3-3-3-3 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment