CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, January 2, 2013
Thursday 20130103
Warm up
: basic (run)
Stretch
: shoulders
WOD
: complete once:
600m row @ 7
50 double unders
25 pull ups
30 kb swings @ 53#
25 pull ups
50 double unders
1 comment:
Terminator X
January 5, 2013 at 1:23 PM
12:01 Rx'd
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12:01 Rx'd
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