CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, May 27, 2013
Monday 20130527
Warm up
: basic ( run)
Stretch
: core and shoulders
WOD
: Tabata
8 rounds of 20 seconds on and 10 seconds
rest for max reps.
Russian twist @ 35#
Push ups
Split jump lunges
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