CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, March 20, 2014
Thursday 20140320
Warm up: Basic (row)
Skill/Strength: 10 rope climbs
WOD: 10 Min AMRAP
150m row @ 7 resistance
15 wallball shots @ 20/12#
2 comments:
Terminator X
March 20, 2014 at 9:44 AM
5rds + 128m on rower
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Unknown
March 20, 2014 at 5:48 PM
6rds+4 wall ball shots
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5rds + 128m on rower
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