CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, March 25, 2014
Wednesday 20140326
Warm up: Basic (run)
Skill/Strength: 1-1-1 bench press max
Stretch: lower back
WOD: 21-15-9
Burpee pull ups
GHD Sit ups
4 comments:
Terminator X
March 26, 2014 at 7:02 PM
7:07 rx'd
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Terminator X
March 26, 2014 at 7:11 PM
225#-255#-260# PR
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Unknown
March 26, 2014 at 7:58 PM
17:16
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Terminator X
March 26, 2014 at 8:43 PM
What
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7:07 rx'd
ReplyDelete225#-255#-260# PR
ReplyDelete17:16
ReplyDeleteWhat
Delete