CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, October 31, 2014
Friday 20141031
Warm up: 400m run, 30 abmat sit ups, 20 burpees
WOD: 12 min AMRAP 3 rep increase
3 push press @ 50% body weight
3 Romanian deadlifts @ 50% body weight
3 calories on the rower
6,6,6
9,9,9, and so on
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