CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, October 29, 2014
Wednesday 20141029
Warm up: 500m row, 25 dumbbell push up rows @ 25/10#,
25 burpees
WOD: YingYang 15min AMRAP
3 ring dips
6 C2B pull ups
9 explosive push ups (6" stack up)
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