CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, February 6, 2015
Friday 20150206
Warm up: 400m run, 30 push ups, 20 GHDs,
10 burpees
WOD: 5 rounds of
40 Double unders
30 KB swings @ 35/26#
20 Hang Cleans @ 95/45#
10 Burpees
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