CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, February 12, 2015
Friday20150213
Warm up: 400m run, 20 sit up - to - push ups
WOD: "Old Gregg" Friday the 13th
1300m row then,
13 rounds of
13 C2F push ups
13 Abmat sit ups
13 Pull ups
13 Russian twist @ 53/35#
13 Single arm KB swings @ 53/35#
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