WOD: 7 rounds
10 medicine ball push ups @ 20/16lbs (L+R=2)***
10 med.ball throws with abmat
10 box step ups with med.ball shoulder carry and kettlebell farmers carry @ 20,35/16,26lbs (L+R=2)
***Notes: perform the push up with one hand on the ground and the other one on the medicine ball. Put both hands on the medicine ball before transitioning
10 medicine ball push ups @ 20/16lbs (L+R=2)***
10 med.ball throws with abmat
10 box step ups with med.ball shoulder carry and kettlebell farmers carry @ 20,35/16,26lbs (L+R=2)
***Notes: perform the push up with one hand on the ground and the other one on the medicine ball. Put both hands on the medicine ball before transitioning
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