CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, April 15, 2020
MONDAY 20200413
WOD: 6 rounds of
12 Push up jacks (l+r=1)
6 Bent over rows @ 95/55#
1 minute plank
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment