Thursday, May 10, 2012

Friday 20120511

Warm up: Basic (run)
WOD: 2 rounds of 5min with a 5min rest:
With a 5min timer started, do 25 burpees and then row remaining time
for max calorie burn. Rest 5 min (someone else can start).
Add all three calorie totals for your score.
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1 comment:

  1. UnknownMay 14, 2012 at 10:28 PM

    Thomas - Rx'd 54,54 = 108 calories.
    rested 5 min then ran 400m and rowed the remainder of 5 min for a 52 calorie burn.

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